By Kim Fuller Colorado Yoga + Life Magazine
Nothing beats a good sleep, especially when your body really needs the rest. I have been testing a pillow from BEDGEAR and have really noticed the comfort. The pillows are designed to allow air flow and body-temperature regulation throughout the night, resulting in a true rest-and-recovery experience. To pair with a pillow, use the Pillow ID to find what’s best for you.I’m a pretty champion sleeper, and the BEDGEAR pillow has certainly contributed to great slumbers. To get some more insight on the products during testing, I also interviewed Lorenzo Turicchia, BEDGEAR’s Chief Innovation Officer (and sleep scientist). “BEDGEAR believes that ‘Sleep Fuels Everything,’” he shares. “The brand has mastered advanced textile fabrication techniques to engineer top-of-the-line sleep essentials that deliver the clean, cool, fresh environment the body needs for temperature regulation.” No one argues how important sleep is for all aspects of your life, including physical and mental performance. Turicchia says the role of sleep in performance has been studied by researchers with results pointing to declines in split-second decision-making following poor sleep. “A lack of sleep can lead to fatigue, lower energy levels and a lack of focus,” he explains. “More specifically, an inadequate amount of sleep can result in a decreased glycogen levels and carbohydrates necessary for energy output.